Jackson Athletic Performance uses cutting edge techniques backed by the latest in sports science. Our personalised programs can take athletes who are on the brink of success or perhaps in the off-season from their professional/semi professional sport that extra step that they need.

With a lot of elite level athletes who are following generic programs and or researching their own information on the internet there can be a tendency to perform well in their sport in spite of their training and not because of it. An example of this would be a video of Lebron James a few years ago in the off season balancing on a bosu ball while using battle ropes. Although it might look appealing and cutting edge this kind of exercise is basically a waste of time and would see little carry-over to In-game performance, despite this Lebron James was still a high performing player in the NBA. Self trained elite level athletes will also constantly tussle with the mentality of,

“Am I doing enough to get to where I want to be?”

This can cause athletes to over-train and run themselves into the ground. Elite level athletes are already expending huge amounts of energy on a day-to-day basis so for this type of athlete it is pivotal that the training they are doing has great ‘bang for your buck’ value and is just right for them.

At Jackson Athletic Performance we understand the science to build a program perfect for you. We also know how to manage your workload so you can get steady results year-round without over training. We will take care of managing the development of your physical qualities so you can focus on the skills and technique side of your craft.